Stage 1: Realization- It's Saturday, grocery shopping day, and we are totally out of salad dressing. Unluckily, all the available options at [insert the name of your local chain grocery here]: (1) Are packaged in plastic, (2) Contain high fructose corn syrup, (3) Don't have 1 or 2 but do cost more than 5 dollars.
Stage 2: Moral and economic dilemma!- I sweat, I ask D Lo to make a decision, I get frustrated and say I need time to think about it.*
Stage 3: Denial- I don't buy salad dressing and end up mooching off my roommate for the week, because she already bought it, so even if I have an issue with it...it's there...
Stage 4: Acceptance- The next Saturday, I resolve to pay a little more and buy dressing in a glass jar from the Co-op, because I'm lucky and I have that option. I shell out $5 for a 12oz jar of dressing.
Stage 5: A) It's delicious!- Eat my yummy dressing until I return to Stage 1, or B) It's super gross!- I paid 5 dollars, and I'm super disappointed in the product, but I soldier through because...you know...it cost 5 bucks!
Stage 6: Overcoming Resistance- Resistance is the force that keeps you from doing things that you really want to do/know you really should be doing. Every time I bought that 5 dollar bottle (or just bought the plastic, high fructose version because I am a poor graduate student), I knew there was a better way.
*This is the part where I always feel INSANE. Am I the only person who has a moral crisis over salad dressing?
And this, friends, is really why I wanted to start this blog. I know there are other people out there who really want to make some changes in their lives, but they don't because they think it will be too hard/expensive/time consuming. I totally feel you; I deal with that feeling daily. What always helps me is reading a blog or talking to a friend who tells me how simple and fun these changes can be. So, here is another small solution to our big ol' ecological problems. And, in this case, the solution takes about as much time as comparing the labels on your standard store bought salad dressings!
Homemade Italian Dressing (modified from original instructions at Penniless Parenting)
1/2 cup of the vinegar (any type, I used ACV and some red wine vinegar)
~3/4 cup of olive oil or other oil (I used 1/2 olive oil, 1/2 cheaper vegetable oil)
1 Tablespoons of water
1/4 Tablespoon garlic powder
1/4 Tablespoon onion powder
1/4 Tablespoon honey, white sugar, agave nectar, or any other sweetener I would imagine
1 tablespoons dried oregano
1/4 teaspoon ground black pepper
1/8 teaspoon dried thyme
1/4 teaspoon dried basil
1/4 Tablespoon dried parsley
1/2 Tablespoons salt
* I halved the original recipe because my jar was not going to hold the original quantities. I also doubt I added a full 1/2 T of salt because adding salt to things always makes me really nervous that I will destroy the product. One too many slips of the hand I guess.
|Homemade and yummy!|
The glass jar from your yucky-overpriced dressing...or any re-purposed receptacle
Instructions and Tips:
Literally dudes, this took me less than 10 minutes to make, and that includes the time I spent looking for my freaking onion powder. You just put all the ingredients in, and shake shake shake. Quite honestly, not my favorite Italian dressing ever, but I do prefer it to the ones I have bought most recently in the store. There are, however, TONS of salad dressing recipes online, so try your hand at recreating your favorite flavor.
Final Word: You can see the whole reason for why I think homemade solutions are more green here in my first DIY post. In this particular situation, it was all about not wanting to buy plastic (or a product pumped full of what I deem to be unhealthy ingredients) and not wanting to fork over a bunch of money. I literally had all of this stuff already in my kitchen. Major score, right?
What do you think? Do you have any amazing salad dressing recipes? Or maybe an inspirational story of overcoming resistance? We'd love to hear it!